Greek Yogurt Herb Dip

Featured in: Light Mediterranean-Inspired Plates

This dish combines rich Greek yogurt with fresh dill, chives, parsley, and minced garlic for a refreshing, creamy accompaniment. Enhanced with lemon juice and subtle seasoning, it’s a light, flavorful option that pairs wonderfully with vegetables, chips, or sandwiches. The herbaceous notes balance the tanginess of the yogurt, and optional seasonings add customizable warmth. Preparation is quick and simple, requiring no cooking time, and chilling allows flavors to meld beautifully.

Ideal for those seeking a fresh, easy addition to their meals, it suits vegetarian and gluten-free preferences and can be adapted with plant-based alternatives. Its versatility extends from an appetizer to a spread, offering a healthy, flavorful choice that keeps well refrigerated for several days.

Updated on Fri, 26 Dec 2025 14:30:00 GMT
Creamy Greek Yogurt Herb Dip, speckled with fresh herbs, is ready to be scooped with crisp veggies. Save to Pinterest
Creamy Greek Yogurt Herb Dip, speckled with fresh herbs, is ready to be scooped with crisp veggies. | olivefrost.com

I discovered this dip by accident one summer afternoon when my neighbor stopped by with a basket of vegetables from her garden. I had Greek yogurt in the fridge and a handful of herbs on the windowsill, and something told me to just mix them together. She dipped a cucumber slice into that first bowl and her face lit up—turns out the simplest combinations often feel like discoveries.

There's this moment when you're feeding people and someone keeps coming back to the dip instead of the main dish—that's when you know you've found something special. I made this for a potluck once and brought home an empty bowl, which sounds small but felt like winning something.

Ingredients

  • Greek yogurt: Full-fat if you want richness, low-fat if you're watching calories—both work, and the tanginess is what makes this dip taste like it belongs at a Mediterranean table.
  • Fresh dill: This is the backbone of the flavor, grassy and bright, so don't skip it or substitute with dried.
  • Fresh chives: They add a whisper of onion without overpowering, and their delicate flavor means you taste everything else too.
  • Fresh parsley: The peacemaker herb that brings all the other flavors together without demanding attention.
  • Garlic: Minced fine so it distributes evenly and you get that warming bite in every spoonful.
  • Lemon juice: This is your brightness—it wakes up the yogurt and keeps the flavors from feeling flat.
  • Sea salt and black pepper: Season generously at first, then taste and adjust, because good seasoning is personal.

Instructions

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Gather your ingredients in a medium bowl:
The yogurt should be cool straight from the fridge. If you're using fresh herbs from a bundle, roughly chop them before you measure so you're getting mostly leaves rather than stems.
Combine the yogurt with all the herbs and garlic:
Fold everything together gently at first, then stir more firmly to break up any clumps of yogurt. You want an even distribution so no bite is herb-heavy.
Add the lemon juice and seasonings:
Start with the full amount of salt and pepper, then taste before adding the optional spices. A pinch of cayenne brings a subtle heat, while onion powder deepens the savory notes.
Taste and adjust to your preference:
This is your chance to make it yours—more lemon if you like brightness, more garlic if you want boldness, more salt if it feels shy.
Chill for at least 30 minutes:
This waiting period lets the herb flavors release and the yogurt becomes creamy rather than chunky. If you're in a hurry, even 15 minutes helps.
Serve cold with your choice of vegetables or chips:
Cold dips taste best when they're genuinely cold, so pull it from the fridge just before guests arrive.
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| olivefrost.com

I made this dip for a picnic once where everything felt too formal and stiff until someone casually dunked a chip and the whole energy shifted. Food that tastes fresh and honest does something to people—it reminds them to relax.

Herb Swaps and Variations

The beauty of this dip is how forgiving it is. I've made it with mint instead of dill on warm days, tarragon for something more French and subtle, and even torn basil when that's what I had on hand. Each version tastes completely different but equally right, which means this recipe adapts to your garden or whatever's in the produce section.

Using It Beyond the Dip Bowl

One morning I spread this on whole wheat bread for a sandwich and it transformed something ordinary into something that tasted like a proper meal. It works as a dollop on roasted vegetables, a sauce for grilled chicken, a spread for wraps, or even thinned with a little water to drizzle over a salad. Once you make it, you'll find uses for it everywhere.

Storage and Make-Ahead Tips

This dip keeps for three days in the fridge, which means you can make it the morning of a gathering and not worry. The flavors actually deepen overnight, so it's one of those rare dishes that tastes better the next day.

  • Cover it tightly so it doesn't absorb fridge smells or dry out.
  • If it seems thick after a day or two, stir in a teaspoon of lemon juice to freshen it.
  • Don't freeze it—the yogurt separates and the texture never quite recovers.
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Cool, vibrant Greek Yogurt Herb Dip is a delightful, herbaceous appetizer, ready to enjoy. Save to Pinterest
Cool, vibrant Greek Yogurt Herb Dip is a delightful, herbaceous appetizer, ready to enjoy. | olivefrost.com

This dip has become my go-to for every gathering because it feels generous without being complicated. It's the kind of thing that makes you look thoughtful when really you just listened to what good ingredients wanted to become.

Recipe FAQs

Can I make this dip vegan?

Yes, substitute Greek yogurt with a plant-based yogurt alternative to create a vegan-friendly version.

How long should the dip chill before serving?

Allow it to refrigerate for at least 30 minutes so the flavors meld and develop fully.

Which herbs work best for flavor?

Dill, chives, and parsley provide a fresh, balanced aroma, but basil, tarragon, or mint can be used as alternatives.

Is this dish suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, fitting gluten-sensitive needs well.

What can I serve this alongside?

Ideal with fresh vegetables, pita chips, or as a flavorful sandwich spread to enhance any snack.

Can optional spices be omitted?

Absolutely, onion powder and cayenne pepper can be adjusted or left out to suit personal taste.

Greek Yogurt Herb Dip

A creamy, herby blend featuring Greek yogurt, garlic, and fresh herbs for versatile use.

Prep Time
10 minutes
0
Overall Duration
10 minutes
Recipe by Natalie Wilson


Skill Level Easy

Cuisine Type Mediterranean

Serves 6 Portions

Dietary Info Meat-Free, No Gluten, Low Carbohydrate

What You Need

Dairy

01 1 1/2 cups plain Greek yogurt (full-fat or low-fat)

Fresh Herbs

01 2 tablespoons chopped fresh dill
02 2 tablespoons chopped fresh chives
03 1 tablespoon chopped fresh parsley

Aromatics

01 1 clove garlic, finely minced

Seasonings

01 1 tablespoon fresh lemon juice
02 1/2 teaspoon sea salt
03 1/4 teaspoon freshly ground black pepper

Optional Add-ins

01 1/4 teaspoon onion powder (optional)
02 Pinch of cayenne pepper (optional)

How-To Steps

Step 01

Combine Base Ingredients: In a medium bowl, mix together the Greek yogurt, dill, chives, parsley, and minced garlic.

Step 02

Incorporate Seasonings: Add fresh lemon juice, sea salt, black pepper, and any optional spices if desired.

Step 03

Mix Thoroughly: Stir until all components are evenly blended and the mixture is smooth.

Step 04

Adjust Flavor: Taste the dip and modify seasoning as needed to achieve desired balance.

Step 05

Chill to Develop Flavor: Cover and refrigerate for a minimum of 30 minutes to allow flavors to meld.

Step 06

Serve: Present chilled alongside fresh vegetables, pita chips, or use as a spread on sandwiches.

What You'll Need

  • Medium mixing bowl
  • Cutting board
  • Chef’s knife
  • Spoon or spatula

Allergy Details

Be sure to check ingredients for allergens and ask your doctor if you’re not sure.
  • Contains dairy from Greek yogurt. Use dairy-free yogurt substitutes for milk allergies and verify ingredient labels.

Nutrition Details (per portion)

Intended only for informational use, not medical advice.
  • Calories: 55
  • Fats: 2 g
  • Carbohydrates: 4 g
  • Proteins: 6 g