Edamame Crunch Chicken Salad

Featured in: Light Mediterranean-Inspired Plates

This vibrant Asian-inspired salad combines tender shredded chicken with protein-rich edamame, fresh cabbage, carrots, and bell peppers tossed in a fragrant ginger dressing made with sesame oil, soy sauce, and lime juice. Topped with roasted nuts and sesame seeds for satisfying crunch. Ready in just 35 minutes, it serves four and works wonderfully as a light lunch or dinner option. Easily customizable for vegetarian or dietary preferences.

Updated on Tue, 20 Jan 2026 16:14:00 GMT
A close-up of the Edamame Crunch Chicken Salad shows colorful shreds of green and red cabbage, carrots, and tender chicken tossed in a glossy ginger dressing. Save to Pinterest
A close-up of the Edamame Crunch Chicken Salad shows colorful shreds of green and red cabbage, carrots, and tender chicken tossed in a glossy ginger dressing. | olivefrost.com

Last summer my neighbor invited me over for what she called "that salad that makes people forget they're eating healthy." I took one bite of the crunchy cabbage and that bright ginger dressing hit me like sunshine. Now I make a double batch every Sunday and somehow it disappears by Wednesday anyway.

My sister-in-law brought this to a potluck last month and I literally hovered over the bowl picking out all the edamame before anyone else could get to it. She finally caught me and laughed, then wrote the recipe on the back of a napkin. That napkin is now taped inside my pantry door.

Ingredients

  • 2 cups cooked, shredded chicken breast: Rotisserie chicken works perfectly here, just shred it with your fingers for the most tender texture
  • 1 cup shelled edamame: Thaw frozen edamame and toss them in still slightly cold for that satisfying pop against the crisp vegetables
  • 2 cups shredded green cabbage and 1 cup red cabbage: The green brings sweetness while red adds a peppery bite and that gorgeous purple contrast
  • 1 cup shredded carrots: Buy pre-shredded to save time, or use a box grater for thicker shreds that hold up better
  • 2 green onions and 1 red bell pepper: Slice them thin so every forkful gets that sharp onion brightness and sweet pepper crunch
  • 1/2 cup roasted cashews or almonds: Toast them in a dry pan for 2 minutes first if you want next-level nutty flavor
  • 2 tablespoons toasted sesame seeds: These little guys add so much sesame flavor, don't skip them
  • 1/4 cup rice vinegar and 2 tablespoons soy sauce: Use tamari if you need gluten-free, the flavor stays exactly the same
  • 2 tablespoons honey or maple syrup: Balances the vinegar and soy sauce perfectly, adjust to your sweetness preference
  • 2 tablespoons toasted sesame oil: This is the backbone of the dressing, don't even think about using regular oil instead
  • 1 tablespoon freshly grated ginger: Fresh is non-negotiable here, the jarred stuff tastes like sad cardboard in comparison
  • 1 garlic clove and 1 tablespoon lime juice: Mince the garlic super fine so you don't bite into raw chunks
  • 1 teaspoon sriracha: Optional if you want gentle heat, add more if you like it spicy

Instructions

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Whisk up that magic dressing:
In a small bowl, combine rice vinegar, soy sauce, honey, sesame oil, grated ginger, minced garlic, lime juice, and sriracha if using. Whisk until the honey dissolves completely, then taste and add salt and pepper as needed.
Pile everything into your biggest bowl:
Add shredded chicken, edamame, both cabbages, carrots, green onions, and sliced red bell pepper to a large salad bowl. Don't worry about mixing it yet.
Give it that first toss:
Pour about three-quarters of the dressing over the salad and toss thoroughly with tongs or clean hands. Add more dressing until everything's lightly coated but not drowning.
Add the finishing crunch:
Sprinkle roasted cashews or almonds and those toasted sesame seeds over the top right before serving. They'll stay crunchier this way instead of getting soggy in the dressing.
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Heaped in a white bowl, the Edamame Crunch Chicken Salad is topped with toasted sesame seeds and crunchy cashews, ready to serve as a refreshing lunch. Save to Pinterest
Heaped in a white bowl, the Edamame Crunch Chicken Salad is topped with toasted sesame seeds and crunchy cashews, ready to serve as a refreshing lunch. | olivefrost.com

Last week my daughter took this for lunch three days in a row and finally asked if she could please have something else for variety. I counted that as a parenting win.

Making It Your Own

Sometimes I swap the chicken for baked tofu cubes or double the edamame for a completely plant-based version. The dressing works on literally anything crunchy, so don't be afraid to use whatever vegetables are languishing in your crisper drawer.

The Perfect Texture Balance

The real secret is cutting everything to roughly the same size, those thin ribbons of cabbage and pepper should match the shredded chicken pieces. When every ingredient is the same size, you get all the flavors in every single bite instead of picking around the big chunks.

Serving It Up

This makes enough for four solid lunches or a generous side for six people at a summer potluck. I've learned to serve it on chilled plates when it's hot out, something about the cold plate against the crisp vegetables makes it taste even fresher.

  • Pair with an iced green tea or crisp white wine
  • Top with extra crushed nuts just before serving for maximum crunch
  • Serve immediately or let it chill 15 minutes for deeper flavor
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This overhead view highlights the vibrant Edamame Crunch Chicken Salad with edamame, red bell pepper, and green onions, tossed in a zesty ginger dressing. Save to Pinterest
This overhead view highlights the vibrant Edamame Crunch Chicken Salad with edamame, red bell pepper, and green onions, tossed in a zesty ginger dressing. | olivefrost.com

This is the salad that finally made me actually crave vegetables, and if that's not magic, I don't know what is.

Recipe FAQs

Can I prepare this salad in advance?

Yes, you can prepare components separately and store them in the refrigerator. Keep the dressing in a separate container and combine everything just before serving, or toss and chill for up to 2 hours before eating to allow flavors to meld.

How do I make this vegetarian?

Simply omit the chicken and double the edamame, or substitute with baked tofu cubes for additional protein. This maintains the salad's texture and nutritional balance.

What can I substitute for sesame oil?

If unavailable or allergic, use neutral oil like grapeseed or avocado oil blended with a splash of toasted sesame seeds for flavor. Adjust quantities to taste.

Is this salad gluten-free?

The salad is naturally gluten-free when using tamari instead of regular soy sauce. Always verify ingredient labels for hidden gluten in store-bought components.

What fresh herbs would enhance this dish?

Fresh cilantro or mint leaves add brightness and complexity. Add them just before serving to maintain their delicate flavor and vibrant appearance.

How can I adjust the spice level?

Control heat by adjusting or omitting sriracha in the dressing. For milder flavor, reduce ginger to 1-2 teaspoons, or skip it entirely and add more lime juice for acidity.

Edamame Crunch Chicken Salad

Protein-packed salad featuring shredded chicken, edamame, crisp vegetables and zesty ginger dressing for a refreshing meal.

Prep Time
20 minutes
Time to Cook
15 minutes
Overall Duration
35 minutes
Recipe by Natalie Wilson


Skill Level Easy

Cuisine Type Asian-Inspired

Serves 4 Portions

Dietary Info No Dairy

What You Need

Protein

01 2 cups cooked, shredded chicken breast

Vegetables

01 1 cup shelled edamame, cooked and cooled
02 2 cups shredded green cabbage
03 1 cup shredded red cabbage
04 1 cup shredded carrots
05 2 green onions, thinly sliced
06 1 red bell pepper, thinly sliced

Crunch and Garnish

01 0.5 cup roasted cashews or sliced almonds, optional
02 2 tablespoons toasted sesame seeds

Ginger Dressing

01 0.25 cup rice vinegar
02 2 tablespoons soy sauce or tamari for gluten-free
03 2 tablespoons honey or maple syrup
04 2 tablespoons toasted sesame oil
05 1 tablespoon freshly grated ginger
06 1 garlic clove, minced
07 1 tablespoon fresh lime juice
08 1 teaspoon sriracha or chili sauce, optional
09 Salt and pepper to taste

How-To Steps

Step 01

Prepare the Ginger Dressing: In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, lime juice, and sriracha if using. Season to taste with salt and pepper. Set aside.

Step 02

Combine Base Ingredients: In a large salad bowl, combine shredded chicken, edamame, green and red cabbage, carrots, green onions, and red bell pepper.

Step 03

Dress the Salad: Pour the ginger dressing over the salad and toss thoroughly to coat all ingredients evenly.

Step 04

Add Garnish: Sprinkle with roasted cashews or almonds and toasted sesame seeds.

Step 05

Serve: Serve immediately, or chill for 15 minutes to allow flavors to meld together.

What You'll Need

  • Large salad bowl
  • Whisk
  • Small mixing bowl
  • Chef's knife
  • Cutting board

Allergy Details

Be sure to check ingredients for allergens and ask your doctor if you’re not sure.
  • Contains soy from soy sauce and edamame
  • Contains tree nuts from cashews or almonds if used
  • Contains sesame
  • Contains poultry from chicken
  • Nut-free version available by omitting nuts
  • Gluten-free option available by substituting tamari for soy sauce

Nutrition Details (per portion)

Intended only for informational use, not medical advice.
  • Calories: 335
  • Fats: 15 g
  • Carbohydrates: 22 g
  • Proteins: 27 g