Save to Pinterest Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers is a hearty, no-fuss meal perfect for busy weeknights or relaxed family dinners. Juicy, flavorful sausages roast alongside crisp-tender broccoli and sweet bell peppers, infused with fragrant garlic, oregano, and smoked paprika. This all-in-one dish brings vibrant color and comforting flavors to your table with minimal effort, making it a go-to recipe for any occasion.
Save to Pinterest With a total time of just 40 minutes, this dinner is ideal for those who want a wholesome, satisfying meal with minimal hands-on cooking. The roasting process intensifies the flavors of the vegetables and sausages, creating a rustic, comforting dish your whole family will appreciate.
Ingredients
- Proteins
- 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables
- 1 large head broccoli, cut into florets (about 300 g)
- 2 bell peppers (one red, one yellow), sliced
- 1 small red onion, sliced
- Aromatics & Seasoning
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Pinch of chili flakes (optional)
- Garnish
- Fresh parsley, chopped (optional)
- Lemon wedges (optional)
Instructions
- 1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional: Broil for 2 minutes for extra caramelization.
- 6. Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
To get the most out of this sheet-pan meal, make sure to cut the vegetables into uniform sizes for even roasting. Toss the vegetables halfway through cooking to ensure they brown beautifully. If you prefer a more caramelized finish, the optional broiling step adds a lovely crispness to the sausages and veggies.
Varianten und Anpassungen
Feel free to swap the broccoli for cauliflower or green beans depending on what you have on hand. For a lighter version, use turkey or chicken sausages, or try plant-based alternatives (adjust cooking time as necessary). This recipe is versatile and easy to adapt to your preferences or dietary needs.
Serviervorschläge
This dish pairs wonderfully with a side of steamed rice, fluffy quinoa, or crusty bread to soak up the roasted juices. For a beverage, try a crisp, dry white wine like Sauvignon Blanc to complement the smoky and savory flavors of the meal.
Save to Pinterest Enjoy this rustic, flavorful sheet-pan meal that brings a comforting yet vibrant touch to your dinner table. Whether a busy weeknight or laid-back weekend, Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers is an effortless way to serve up a delicious and wholesome family favorite.
Recipe FAQs
- → What sausages work best for this dish?
Italian pork, chicken, or turkey sausages all work well, depending on your flavor and dietary preferences.
- → Can I substitute the broccoli with other vegetables?
Yes, cauliflower or green beans make excellent alternatives to broccoli in this sheet-pan meal.
- → How do I ensure sausages are fully cooked?
Roast until sausages reach an internal temperature of 160°F (71°C) and are lightly browned.
- → Is it possible to make a vegetarian version?
Using plant-based sausages and adjusting cooking times allows for a vegetarian-friendly variation.
- → What sides pair well with this sheet-pan dish?
Serve over rice, quinoa, or with crusty bread to create a complete, satisfying meal.
- → How can I add extra caramelization?
Broiling the dish for 2 minutes at the end intensifies browning and flavor.