Parsnip and Herb Soup

Featured in: Simple One-Pan Olive Comfort Meals

This creamy creation brings together sweet roasted parsnips and a bright medley of fresh herbs for ultimate comfort. The roasting process intensifies the natural sweetness of the roots, while the potato adds body and silkiness. A final flourish of parsley, chives, and dill brings fresh brightness that cuts through the richness. Ready in under an hour, this makes an elegant starter or satisfying light meal.

Updated on Tue, 27 Jan 2026 21:18:10 GMT
Creamy Parsnip and Herb Soup served warm in a rustic white bowl, topped with fresh parsley, chives, and a drizzle of olive oil. Save to Pinterest
Creamy Parsnip and Herb Soup served warm in a rustic white bowl, topped with fresh parsley, chives, and a drizzle of olive oil. | olivefrost.com

Warm up with this Parsnip and Herb Soup, a creamy and comforting dish that transforms humble root vegetables into a sophisticated meal. By roasting the parsnips, we unlock a natural sweetness that balances perfectly with the fresh, earthy notes of parsley, chives, and dill. This British classic is as easy to prepare as it is satisfying to eat.

Creamy Parsnip and Herb Soup served warm in a rustic white bowl, topped with fresh parsley, chives, and a drizzle of olive oil. Save to Pinterest
Creamy Parsnip and Herb Soup served warm in a rustic white bowl, topped with fresh parsley, chives, and a drizzle of olive oil. | olivefrost.com

This soup relies on simple, wholesome ingredients. The addition of a medium potato provides a natural thickness, ensuring a velvety texture without requiring excessive amounts of dairy. It's a wonderful choice for a light lunch or as a warming starter for a multi-course dinner.

Ingredients

  • Vegetables: 800 g parsnips (peeled and cut into chunks), 1 medium onion (chopped), 2 garlic cloves (peeled), 1 medium potato (peeled and diced)
  • Liquids: 1 L vegetable stock (gluten-free if needed), 200 ml whole milk or unsweetened plant-based milk
  • Oils & Fats: 2 tbsp olive oil
  • Herbs & Seasonings: 1 bay leaf, 1 tsp fresh thyme leaves (or ½ tsp dried thyme), ½ tsp ground white pepper, salt to taste, 2 tbsp chopped fresh parsley, 2 tbsp chopped fresh chives, 1 tbsp chopped fresh dill (optional)
  • Garnish: extra fresh herbs, drizzle of olive oil or cream (optional)
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Instructions

Step 1
Preheat your oven to 200°C (400°F) to prepare for roasting.
Step 2
Toss the parsnips, onion, and garlic with olive oil on a baking tray. Roast for 25–30 minutes, turning halfway, until the vegetables are golden and tender.
Step 3
Transfer the roasted vegetables to a large saucepan. Add the diced potato, bay leaf, thyme, white pepper, and vegetable stock. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes, or until the potatoes are soft.
Step 4
Remove the bay leaf. Using a blender or immersion blender, blend the soup until it is completely smooth.
Step 5
Return the blended soup to the pan, stir in the milk, and gently reheat. Be careful not to let it boil at this stage. Season with salt to taste.
Step 6
Stir in the chopped parsley, chives, and dill. Ladle into bowls and garnish with extra herbs and a drizzle of olive oil or cream.

Zusatztipps für die Zubereitung

Ensure you have a sharp chef's knife and a sturdy chopping board for the vegetables. Using an immersion blender directly in the saucepan is the easiest way to achieve a smooth consistency. For safety, always check your vegetable stock labels for any hidden gluten or allergens.

Varianten und Anpassungen

To make this soup entirely vegan, use a plant-based milk such as almond or oat and omit the cream garnish. For an extra layer of warmth, try adding a small pinch of ground nutmeg during the simmering process.

Serviervorschläge

This soup pairs beautifully with a slice of warm, crusty bread or a light seasonal salad. For a beverage, a crisp Sauvignon Blanc or a dry cider complements the earthy sweetness of the parsnips perfectly.

Roasted golden parsnip and herb soup in a cozy kitchen setting, garnished with dill and chives, ready to enjoy with crusty bread. Save to Pinterest
Roasted golden parsnip and herb soup in a cozy kitchen setting, garnished with dill and chives, ready to enjoy with crusty bread. | olivefrost.com

Whether served as a light lunch or the beginning of a festive meal, this Parsnip and Herb Soup is a nourishing choice that celebrates the simple beauty of seasonal vegetables. Enjoy the balance of roasted depth and fresh herbal brightness in every spoonful.

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Recipe FAQs

Can I make this ahead of time?

Absolutely. The soup actually improves in flavor when made a day ahead. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over medium-low heat, stirring occasionally to prevent separation.

Can I freeze this soup?

Yes, this freezes beautifully. Cool completely before transferring to freezer-safe containers. It will keep well for up to 3 months. Thaw overnight in the refrigerator and reheat gently, adding a splash of liquid if needed.

What herbs work best in this soup?

Parsley, chives, and dill form the classic trio, but feel free to experiment. Fresh tarragon adds an anise-like sweetness, while cilantro brings a brighter, more citrusy note. Add tender herbs at the end to preserve their delicate flavors.

How do I get the smoothest texture?

Blend thoroughly in batches using a high-speed blender, taking care with hot liquids. Alternatively, use an immersion blender directly in the pan for several minutes. For ultra-silky results, pass the blended soup through a fine-mesh sieve.

What can I serve alongside this?

Crusty sourdough or whole grain bread makes excellent dunking material. A light green salad with vinaigrette provides refreshing contrast. For a more substantial meal, pair with a goat cheese tart or toasted cheese sandwich.

Can I use other root vegetables?

Certainly. Try substituting half the parsnips with celeriac for subtle celery notes, or add carrots for sweetness and color. Jerusalem artichokes make a lovely earthy variation. Keep the total weight the same for consistent results.

Parsnip and Herb Soup

Silky roasted parsnips blended with aromatic herbs create this comforting bowl.

Prep Time
15 minutes
Time to Cook
40 minutes
Overall Duration
55 minutes
Recipe by Natalie Wilson


Skill Level Easy

Cuisine Type British

Serves 4 Portions

Dietary Info Meat-Free, No Gluten

What You Need

Vegetables

01 1 lb 12 oz parsnips, peeled and cut into chunks
02 1 medium onion, chopped
03 2 garlic cloves, peeled
04 1 medium potato, peeled and diced

Liquids

01 4 cups vegetable stock, gluten-free
02 3/4 cup whole milk or unsweetened plant-based milk

Oils and Fats

01 2 tablespoons olive oil

Herbs and Seasonings

01 1 bay leaf
02 1 teaspoon fresh thyme leaves
03 1/2 teaspoon ground white pepper
04 Salt to taste
05 2 tablespoons chopped fresh parsley
06 2 tablespoons chopped fresh chives
07 1 tablespoon chopped fresh dill

Garnish

01 Extra fresh herbs
02 Drizzle of olive oil or cream

How-To Steps

Step 01

Prepare and roast vegetables: Preheat oven to 400°F. Toss parsnips, onion, and garlic with olive oil and spread on a baking tray. Roast for 25 to 30 minutes, turning halfway through, until golden and tender.

Step 02

Build the soup base: Transfer roasted vegetables to a large saucepan. Add diced potato, bay leaf, thyme, white pepper, and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are soft.

Step 03

Blend until smooth: Remove the bay leaf. Using a blender or immersion blender, blend the soup until completely smooth.

Step 04

Finish with milk and seasonings: Return the soup to the pan and stir in the milk. Gently reheat without boiling. Season with salt to taste.

Step 05

Add fresh herbs and serve: Stir in chopped parsley, chives, and dill. Ladle into bowls and garnish with extra herbs and a drizzle of olive oil or cream if desired.

What You'll Need

  • Chef's knife
  • Chopping board
  • Baking tray
  • Large saucepan
  • Blender or immersion blender
  • Ladle

Allergy Details

Be sure to check ingredients for allergens and ask your doctor if you’re not sure.
  • Contains milk, use plant-based alternative for dairy-free or vegan requirements
  • Verify vegetable stock for possible gluten or hidden allergens
  • Always check ingredient labels for hidden allergens

Nutrition Details (per portion)

Intended only for informational use, not medical advice.
  • Calories: 210
  • Fats: 7 g
  • Carbohydrates: 34 g
  • Proteins: 4 g