Parsnip and Herb Soup (Printable Version)

Silky roasted parsnips blended with aromatic herbs create this comforting bowl.

# What You Need:

→ Vegetables

01 - 1 lb 12 oz parsnips, peeled and cut into chunks
02 - 1 medium onion, chopped
03 - 2 garlic cloves, peeled
04 - 1 medium potato, peeled and diced

→ Liquids

05 - 4 cups vegetable stock, gluten-free
06 - 3/4 cup whole milk or unsweetened plant-based milk

→ Oils and Fats

07 - 2 tablespoons olive oil

→ Herbs and Seasonings

08 - 1 bay leaf
09 - 1 teaspoon fresh thyme leaves
10 - 1/2 teaspoon ground white pepper
11 - Salt to taste
12 - 2 tablespoons chopped fresh parsley
13 - 2 tablespoons chopped fresh chives
14 - 1 tablespoon chopped fresh dill

→ Garnish

15 - Extra fresh herbs
16 - Drizzle of olive oil or cream

# How-To Steps:

01 - Preheat oven to 400°F. Toss parsnips, onion, and garlic with olive oil and spread on a baking tray. Roast for 25 to 30 minutes, turning halfway through, until golden and tender.
02 - Transfer roasted vegetables to a large saucepan. Add diced potato, bay leaf, thyme, white pepper, and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are soft.
03 - Remove the bay leaf. Using a blender or immersion blender, blend the soup until completely smooth.
04 - Return the soup to the pan and stir in the milk. Gently reheat without boiling. Season with salt to taste.
05 - Stir in chopped parsley, chives, and dill. Ladle into bowls and garnish with extra herbs and a drizzle of olive oil or cream if desired.

# Expert Tips:

01 -
  • Roasting Depth: Caramelizing the parsnips and garlic in the oven adds a rich, nutty flavor.
  • Fresh Finish: The vibrant mix of fresh herbs cuts through the creaminess for a balanced bowl.
  • Adaptable: It is naturally vegetarian and gluten-free, with easy options for a vegan variation.
02 -
  • Roast Thoroughly: Ensure the parsnips are truly golden before removing them from the oven to maximize the sweetness of the soup.
  • Bay Leaf Warning: Always remember to remove the bay leaf before blending to avoid a gritty texture and bitter flavor.
  • Simmer Gently: When reheating with milk, keep the temperature low to maintain a silky, uncurdled texture.
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