English Ivy snap peas salad

Featured in: Fresh Greens, Grains & Bowl Recipes

This vibrant salad features tender snap peas and green beans blanched to crisp brightness. Tossed with a tangy olive oil, lemon, mustard, and honey dressing, it’s finished with sharp white cheddar cubes and fresh chives. The mix of crunchy vegetables and creamy cheese delivers a delightful balance of textures and flavors, ideal for a light and refreshing meal. Garnish options like microgreens add freshness and visual appeal.

Updated on Wed, 17 Dec 2025 13:32:00 GMT
The English Ivy salad, a colorful arrangement of vibrant green vegetables and sharp white cheddar. Save to Pinterest
The English Ivy salad, a colorful arrangement of vibrant green vegetables and sharp white cheddar. | olivefrost.com

There's something about a salad that catches you off guard—not the polite side dish you tolerate, but the kind that makes you pause mid-bite and actually taste what's on your plate. I discovered The English Ivy one spring afternoon when I was craving something green and bright but tired of the usual leafy bowls. What started as a simple combination of snap peas and green beans became this beautiful, almost architectural dish once I twisted them into long vines and scattered sharp white cheddar across the top like edible garnish.

I made this for friends who showed up unannounced on a Wednesday evening, and I watched their faces as they realized a simple salad could look like something from a restaurant kitchen. One of them actually asked if they could take a photo before eating it, which almost never happens. That's when I knew I'd stumbled onto something worth keeping in regular rotation.

Ingredients

  • Snap peas and green beans: Buy them as fresh as you can find them—they should feel firm and snap when you bend them slightly, a sign they'll have that crisp texture after blanching.
  • Sharp white cheddar: Don't use mild; you need the tang to cut through the sweetness of the vegetables and balance the light dressing.
  • Shallot: Slice it paper-thin and let it sit in the dressing for a few minutes—it softens just enough to lose its harsh bite while keeping its flavor.
  • Lemon juice and Dijon mustard: These are what keep the salad tasting fresh and alive; they prevent it from ever feeling heavy or one-dimensional.
  • Honey: Just a whisper of it to round out the acidity and add a subtle sweetness that makes everything feel balanced.

Instructions

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Get the water boiling:
Use salted water—generously salted, like the sea—because these vegetables won't absorb much flavor once they're blanched, so this is your main seasoning opportunity.
Blanch quickly and chill faster:
Two minutes is all you need; the moment they turn bright green, fish them out and plunge them into ice water. This stops the cooking dead and locks in that crunch that makes this salad worth eating.
Build the dressing:
Whisk everything together in a large bowl—don't be timid with the salt and pepper, and taste as you go because the mustard and lemon need to feel bold.
Coat and arrange:
Toss the warm vegetables with the dressing while they're still slightly warm; they'll absorb the flavors better than if they were cold.
Create the presentation:
Arrange the vegetables in long, winding lines on your platter—think of the way ivy crawls across a wall, not neat rows. Scatter the cheddar like you mean it.
Finish and serve immediately:
Chives go on last, and microgreens too if you have them, but serve this right away because sitting around makes everything a bit less special.
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Freshly tossed English Ivy salad, with tender snap peas, green beans and creamy cheese, ready to serve. Save to Pinterest
Freshly tossed English Ivy salad, with tender snap peas, green beans and creamy cheese, ready to serve. | olivefrost.com

There was a moment at that dinner party when someone asked if this was a real recipe or if I'd invented it, and I realized how rarely people eat salads that feel intentional. That's exactly what this one is—a salad that tastes like you thought about it, even though it's barely more complicated than boiling water.

Why This Works as a Spring Salad

Spring vegetables are delicate, and they deserve to be treated that way—quickly cooked, immediately cooled, then dressed with something acidic and bold enough to make them sing. The blanching method respects their texture while developing their flavor just enough to matter. Light, bright, and ready to eat in twenty minutes.

Building Flavor Without Heaviness

So many salad dressings rely on cream or heavy oils to create richness, but here the sharpness of the cheddar and the tang of the mustard do that work for you. The olive oil is there to carry the flavors, not to drown them—it's a completely different approach than what you'd find in a creamy salad. You end up with something that feels indulgent but won't leave you feeling stuffed.

Making It Your Own

This salad is flexible without losing its identity—you can add toasted nuts for crunch, swap the cheddar for goat cheese if you want something tangier, or throw in some fresh herbs like tarragon or dill. The structure stays the same, but you're free to play around within it. That's the mark of a good recipe: it's confident enough to let you bend it a little.

  • Toast walnuts or almonds in a dry pan for two minutes and scatter them over the top for texture and earthiness.
  • Make this the day before and keep the dressing separate if you need to prep ahead—just dress it right before serving.
  • Pair it with something crisp to drink, like a Sauvignon Blanc or a dry Riesling, and watch how they dance together.
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Get ready for a refreshing English Ivy salad; imagine the crisp vegetables laced with a zesty dressing. Save to Pinterest
Get ready for a refreshing English Ivy salad; imagine the crisp vegetables laced with a zesty dressing. | olivefrost.com

This is the salad I reach for when I want something that looks special but doesn't require pretension or hours in the kitchen. It's honest food that feels thoughtful, and that's almost always worth the small effort it takes.

Recipe FAQs

How do I keep the snap peas and green beans crisp?

Blanch the vegetables briefly in boiling salted water, then plunge them into ice water to stop cooking and maintain their crunch and color.

What type of cheese works best for this salad?

Sharp white cheddar provides a tangy contrast and firm texture that complements the fresh vegetables beautifully.

Can I prepare the dressing ahead of time?

Yes, the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper dressing can be whisked together in advance and refrigerated until serving.

Are there garnish alternatives to chives and microgreens?

Chopped toasted nuts like walnuts or almonds add crunch, while pea shoots or fresh herbs such as parsley offer vibrant flavor and color.

What wine pairs well with these flavors?

Crisp white wines like Sauvignon Blanc or dry Riesling enhance the salad’s fresh and tangy notes.

English Ivy snap peas salad

Fresh snap peas and green beans twined with sharp white cheddar and tangy dressing.

Prep Time
15 minutes
Time to Cook
5 minutes
Overall Duration
20 minutes
Recipe by Natalie Wilson


Skill Level Easy

Cuisine Type British-inspired

Serves 4 Portions

Dietary Info Meat-Free, No Gluten

What You Need

Vegetables

01 7 oz snap peas, ends trimmed
02 7 oz green beans, ends trimmed
03 1 small shallot, thinly sliced

Cheese

01 3.5 oz sharp white cheddar, cut into small cubes or shards

Dressing

01 2 tbsp extra virgin olive oil
02 1 tbsp fresh lemon juice
03 1 tsp Dijon mustard
04 1/2 tsp honey
05 Salt and freshly ground black pepper, to taste

Garnish

01 2 tbsp fresh chives, finely chopped
02 Optional: microgreens or pea shoots

How-To Steps

Step 01

Blanch vegetables: Bring a large pot of salted water to a boil. Add snap peas and green beans; blanch for 2 minutes until bright green and tender-crisp.

Step 02

Cool and drain: Transfer vegetables immediately to an ice water bath to halt cooking and preserve color. Drain thoroughly and pat dry.

Step 03

Prepare dressing: In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.

Step 04

Combine salad: Add blanched snap peas, green beans, and sliced shallot to the dressing. Toss gently to coat evenly.

Step 05

Plate and garnish: Arrange the dressed vegetables in long, winding vines on a serving platter. Scatter sharp white cheddar cubes on top.

Step 06

Add final touches: Sprinkle finely chopped chives and optionally garnish with microgreens or pea shoots. Serve immediately.

What You'll Need

  • Large pot
  • Slotted spoon
  • Mixing bowls
  • Whisk
  • Serving platter

Allergy Details

Be sure to check ingredients for allergens and ask your doctor if you’re not sure.
  • Contains dairy (cheddar). Possible cross-contamination with mustard. Verify ingredient labels for hidden gluten or mustard allergens.

Nutrition Details (per portion)

Intended only for informational use, not medical advice.
  • Calories: 190
  • Fats: 12 g
  • Carbohydrates: 10 g
  • Proteins: 9 g