Crispy Fried Chicken Tenders

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These golden chicken tenders start with a buttermilk marinade that keeps the meat incredibly juicy while infusing it with savory flavors. The seasoned flour coating creates an irresistibly crispy crust that's perfectly spiced with paprika, garlic, and onion powder. Fried at the right temperature, each tender emerges with a satisfying crunch and tender interior.

The preparation is straightforward—marinate for at least an hour, dredge in the spiced flour mixture, then fry until golden brown. For extra crunch, try the double-dip technique. Serve with honey mustard, ranch, or your favorite dipping sauce for a meal everyone will love.

Updated on Fri, 16 Jan 2026 10:04:00 GMT
Golden-brown crispy fried chicken tenders, coated in seasoned flour and served with honey mustard dipping sauce. Save to Pinterest
Golden-brown crispy fried chicken tenders, coated in seasoned flour and served with honey mustard dipping sauce. | olivefrost.com

The first time I made these tenders, my kitchen smelled like a state fair and my roommate wandered in with dreamy eyes asking what restaurant Id ordered from. The crispy crunch when you bite through that seasoned exterior is something special—it hits you before you even really taste the chicken.

Last summer my nephew was visiting and I made a batch of these on a rainy Tuesday. He literally stopped mid conversation after his first bite, eyes wide, and said these were better than the fast food place his parents never let him visit. Kids have no filter.

Ingredients

  • Chicken tenders: Fresh tenders work best here, but you can also slice chicken breasts into strips if thats what you have
  • Buttermilk: The acidity tenderizes the meat and creates the best flavor base—regular milk with a splash of vinegar works in a pinch
  • Garlic and onion powder: These build flavor in the marinade, so dont skip them
  • All-purpose flour: Creates that classic crispy coating we all want
  • Paprika: Adds beautiful color and a subtle earthy flavor
  • Baking powder: This is the secret ingredient for extra crunch and bubble texture
  • Cayenne pepper: Totally optional if youre cooking for kids or sensitive palates
  • Vegetable oil: Canola or peanut oil also work beautifully

Instructions

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Marinate the chicken:
Whisk buttermilk with salt, pepper, garlic powder and onion powder until combined, then add chicken and toss until every piece is coated. Cover the bowl and let it sit in the fridge for at least an hour—the longer it marinates, the more tender and flavorful the meat becomes.
Prepare the coating:
In a shallow dish, mix flour with paprika, salt, black pepper, cayenne and baking powder until everything is evenly distributed.
Heat the oil:
Pour oil into a deep skillet or Dutch oven and bring it to 175°C (350°F) over medium-high heat—you want it hot enough that a tiny flour piece sizzles immediately.
Coat the chicken:
Lift each tender from the marinade, let excess drip off, then press firmly into the flour mixture until thoroughly coated on all sides.
Fry to perfection:
Carefully place chicken in hot oil in batches, cooking 4 to 5 minutes per side until deep golden brown and the internal temperature reaches 75°C (165°F).
Rest and serve:
Transfer cooked tenders to paper towels and let them rest for 2 minutes—this helps the crust set and keeps them extra crispy.
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Crispy Fried Chicken Tenders are golden and crunchy on the outside, juicy and flavorful inside. Save to Pinterest
Crispy Fried Chicken Tenders are golden and crunchy on the outside, juicy and flavorful inside. | olivefrost.com

My daughter now requests these for her birthday dinner every year instead of cake. Some traditions just make sense.

Making Them Extra Crispy

The double-dip technique creates next-level crunch. After your first flour coating, briefly dip the tenders back into the buttermilk marinade, then press them into the flour mixture again. This second layer makes such a difference—honestly its how I make them now whenever I have time.

Temperature Matters

Getting your oil to the right temperature is everything. Too cold and the chicken absorbs oil, turning heavy and greasy. Too hot and the outside burns before the inside cooks. An inexpensive kitchen thermometer takes all the guesswork out of it.

Serving Ideas

These tenders are ridiculously versatile and somehow work for everything from quick weeknight dinners to feeding a crowd on game day. Kids and adults both get excited when they see them coming.

  • Honey mustard is the classic pairing for a reason
  • Ranch dressing never fails to please a crowd
  • Lemon wedges add brightness that cuts through the richness
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Homemade Crispy Fried Chicken Tenders with a crisp coating, piled high on a platter for sharing. Save to Pinterest
Homemade Crispy Fried Chicken Tenders with a crisp coating, piled high on a platter for sharing. | olivefrost.com

Hope these bring as much joy to your table as they have to mine over the years.

Recipe FAQs

How long should I marinate the chicken?

Marinate the chicken tenders for at least 1 hour in the refrigerator. For the best flavor and tenderness, you can marinate them overnight up to 24 hours.

What oil temperature is best for frying?

Heat your oil to 175°C (350°F) for optimal results. This temperature ensures the coating becomes crispy while the chicken cooks through without burning.

Can I make these chicken tenders ahead of time?

You can marinate the chicken up to 24 hours in advance. Once fried, they're best served immediately while crispy. Leftovers can be reheated in an oven at 200°C (400°F) for about 10 minutes to restore crispiness.

What's the purpose of baking powder in the coating?

Baking powder creates tiny bubbles in the coating, making it lighter and crispier when fried. It helps achieve that extra crunch that makes these tenders irresistible.

Can I bake these instead of frying?

Yes, for a lighter version, place coated tenders on a baking sheet and spray with oil. Bake at 200°C (400°F) for 20-25 minutes, flipping halfway through. The texture will be less crispy than fried.

Crispy Fried Chicken Tenders

Golden, crispy chicken tenders marinated in buttermilk and fried to perfection.

Prep Time
20 minutes
Time to Cook
15 minutes
Overall Duration
35 minutes
Recipe by Natalie Wilson


Skill Level Easy

Cuisine Type American

Serves 4 Portions

Dietary Info None specified

What You Need

Chicken & Marinade

01 1.1 lbs chicken tenders
02 1 cup buttermilk
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp garlic powder
06 1/2 tsp onion powder

Coating

01 1 1/2 cups all-purpose flour
02 1 1/2 tsp paprika
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp cayenne pepper (optional)
06 1 tsp baking powder

Frying

01 2 cups vegetable oil

How-To Steps

Step 01

Prepare Marinade: In a large bowl, whisk buttermilk, salt, black pepper, garlic powder, and onion powder. Add chicken tenders and toss to coat. Cover and refrigerate for at least 1 hour.

Step 02

Mix Coating: Combine flour, paprika, salt, black pepper, cayenne pepper, and baking powder in a shallow dish.

Step 03

Heat Oil: Heat vegetable oil in a deep skillet or Dutch oven over medium-high heat to 350°F.

Step 04

Coat Chicken: Remove chicken from marinade, letting excess drip off. Dredge each tender in the flour mixture, pressing to adhere.

Step 05

Fry Chicken: Fry chicken tenders in batches, avoiding overcrowding, until golden and cooked through, 4–5 minutes per side or internal temperature of 165°F.

Step 06

Drain and Rest: Transfer cooked tenders to a paper towel-lined plate and let rest for 2 minutes before serving.

What You'll Need

  • Mixing bowls
  • Shallow dish
  • Deep skillet or Dutch oven
  • Tongs
  • Paper towels
  • Cooking thermometer

Allergy Details

Be sure to check ingredients for allergens and ask your doctor if you’re not sure.
  • Contains milk (buttermilk) and wheat (flour).
  • Check vegetable oil packaging for potential allergens.

Nutrition Details (per portion)

Intended only for informational use, not medical advice.
  • Calories: 410
  • Fats: 19 g
  • Carbohydrates: 30 g
  • Proteins: 31 g