Banana Oat Pancakes

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These banana oat pancakes come together in just 25 minutes for a satisfying, protein-packed breakfast. The combination of ripe bananas and rolled oats creates naturally sweet, fluffy pancakes that stay filling without being heavy.

Simply blend the wet ingredients, add the dry components, and cook on a griddle until golden brown. Each serving delivers 8 grams of protein and essential nutrients while remaining completely gluten-free and dairy-free.

Customize with your favorite toppings like fresh berries, yogurt, or pure maple syrup. The batter freezes beautifully, making these perfect for meal prep or busy weekday mornings.

Updated on Wed, 21 Jan 2026 10:44:00 GMT
Golden-brown Banana Oat Pancakes sizzling in a skillet, topped with fresh banana slices and a drizzle of maple syrup for a wholesome breakfast. Save to Pinterest
Golden-brown Banana Oat Pancakes sizzling in a skillet, topped with fresh banana slices and a drizzle of maple syrup for a wholesome breakfast. | olivefrost.com

My Sunday morning routine used to involve flipping through cookbooks while coffee brewed, but everything changed the day I had three overripe bananas staring me down. I tossed them into the blender with oats and eggs on a whim, mostly because I was too lazy to measure flour. The smell that filled my kitchen made my roommate wander in with sleepy eyes and ask what bakery had opened at 7 AM.

Last winter, my sister was visiting during that bleak stretch between holidays when everyone forgets how to cook real food. I made a double batch of these pancakes while she sat at the counter, nursing her third cup of coffee and complaining about her job. By the time the last pancake hit the plate, she had forgotten all about her boss and was plotting ways to steal my blender.

Ingredients

  • 2 large ripe bananas: The blacker the better honestly they break down easier and add way more sweetness
  • 2 large eggs: Room temperature eggs blend more smoothly into the batter
  • 1/2 teaspoon vanilla extract: Totally optional but adds that breakfast pastry vibe
  • 1 cup rolled oats: Certified gluten free if that matters to your household
  • 1/2 teaspoon baking powder: The secret to getting them fluffy instead of flat
  • Pinch of salt: Just enough to make the other flavors pop
  • 1/2 teaspoon ground cinnamon: Or swap for cardamom if you are feeling fancy
  • 1–2 teaspoons coconut oil: Any neutral oil works but coconut adds something special

Instructions

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Blend the base:
Combine bananas, eggs, and vanilla in your blender and let it run until completely smooth with no banana chunks remaining.
Add the dry ingredients:
Dump in oats, baking powder, salt, and cinnamon then pulse until everything comes together.
Heat your pan:
Get your skillet warming over medium heat with a little oil swirling around.
Pour and wait:
Scoop 1/4 cup of batter per pancake and watch for bubbles forming around the edges before flipping.
Finish them off:
Cook another minute or two until golden brown and fluffy all the way through.
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Wash produce, prep ingredients, rinse cookware, and streamline cooking tasks with an all-in-one sink workstation.
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Stack of fluffy Banana Oat Pancakes served on a white plate with a side of yogurt and berries, a perfect easy brunch recipe. Save to Pinterest
Stack of fluffy Banana Oat Pancakes served on a white plate with a side of yogurt and berries, a perfect easy brunch recipe. | olivefrost.com

These became my go to when I started cooking breakfast for my niece, who is suspicious of anything healthy but suspiciously loves bananas. Watching her stab at pancakes with the intense focus of a surgeon while syrup dripped everywhere reminded me that the best recipes are the ones that make people forget they are eating something good for them.

Making Them Your Own

I have learned that the batter is incredibly forgiving and welcomes all sorts of additions. Sometimes I throw in a scoop of protein powder after a morning workout or swirl in some nut butter for richness.

Storage Secrets

The freezer trick changed my mornings completely. I make a triple batch on Sunday, stack cooled pancakes between parchment paper, and freeze them in a ziplock bag.

Serving Ideas That Work

While they are perfectly delicious plain, a few thoughtful toppings turn them into something special. Fresh berries, a dollop of Greek yogurt, or even a drizzle of almond butter all work beautifully.

  • Warm your maple syrup slightly for better coverage
  • Toast leftover pancakes instead of microwaving for texture
  • Top with chopped walnuts for extra protein
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Freshly cooked Banana Oat Pancakes with a soft, moist texture, garnished with a sprinkle of cinnamon for a warm, comforting morning meal. Save to Pinterest
Freshly cooked Banana Oat Pancakes with a soft, moist texture, garnished with a sprinkle of cinnamon for a warm, comforting morning meal. | olivefrost.com

There is something deeply satisfying about turning three ingredients into breakfast that feels like a weekend treat even on a Tuesday.

Recipe FAQs

Can I make these pancakes without a blender?

Yes! Mash the bananas thoroughly with a fork until smooth, then whisk in the eggs and vanilla. Mix in the oats and remaining ingredients by hand. The texture will be slightly more rustic, but equally delicious.

How do I store leftover pancakes?

Cool completely and store in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze individually wrapped pancakes for up to 2 months. Reheat in a toaster or microwave until warm.

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats won't work well in this batter as they remain too firm even after blending. Stick with rolled oats (old-fashioned or quick oats) for the best texture and proper binding.

Why aren't my pancakes fluffy?

Ensure your baking powder is fresh and don't overmix the batter. Let the batter rest for 5 minutes before cooking, and make sure your skillet is properly preheated to medium heat.

Can I make these egg-free?

Substitute each egg with 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water. Let the mixture sit for 5 minutes to gel before adding to the blender. The texture will be slightly denser.

What toppings work best with these pancakes?

Fresh berries, sliced bananas, Greek yogurt, nut butter, chia seeds, or pure maple syrup all complement the natural sweetness. For added protein, top with a dollop of cottage cheese or almond butter.

Banana Oat Pancakes

Fluffy, protein-rich pancakes made with ripe bananas and hearty oats for a wholesome breakfast.

Prep Time
10 minutes
Time to Cook
15 minutes
Overall Duration
25 minutes
Recipe by Natalie Wilson


Skill Level Easy

Cuisine Type American

Serves 2 Portions

Dietary Info Meat-Free, No Dairy, No Gluten

What You Need

Wet Ingredients

01 2 large ripe bananas
02 2 large eggs
03 1/2 teaspoon vanilla extract

Dry Ingredients

01 1 cup rolled oats
02 1/2 teaspoon baking powder
03 Pinch of salt
04 1/2 teaspoon ground cinnamon

For Cooking

01 1-2 teaspoons coconut oil or neutral oil

How-To Steps

Step 01

Blend Wet Ingredients: Combine bananas, eggs, and vanilla extract in a blender or food processor. Blend until completely smooth and no banana chunks remain.

Step 02

Add Dry Ingredients: Add oats, baking powder, salt, and cinnamon to the blender. Pulse until fully combined and batter reaches a mostly smooth consistency, allowing some oat texture to remain.

Step 03

Heat Cooking Surface: Place a non-stick skillet or griddle over medium heat. Lightly coat the surface with oil, using just enough to prevent sticking.

Step 04

Cook First Side: Pour approximately 1/4 cup of batter per pancake onto the heated skillet. Cook for 2-3 minutes until bubbles appear across the surface and edges appear set and firm.

Step 05

Flip and Finish: Carefully flip each pancake and cook an additional 1-2 minutes until golden brown and completely cooked through. Transfer to a serving plate.

Step 06

Serve: Serve pancakes warm. Top with fresh berries, Greek yogurt, maple syrup, or honey as desired.

What You'll Need

  • Blender or food processor
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Details

Be sure to check ingredients for allergens and ask your doctor if you’re not sure.
  • Contains eggs
  • Naturally gluten-free when using certified gluten-free oats
  • Dairy-free
  • Nut-free unless nut butter is added as topping

Nutrition Details (per portion)

Intended only for informational use, not medical advice.
  • Calories: 210
  • Fats: 5 g
  • Carbohydrates: 36 g
  • Proteins: 8 g