Save to Pinterest A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.
This is one of my favorite go-to meals during warm months when I want something fresh but satisfying. The flavors just burst in every bite.
Ingredients
- For the Chicken: 2 boneless skinless chicken breasts (about 400 g), 1 tablespoon olive oil, 1 teaspoon lime juice, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- For the Mango Salsa: 1 large ripe mango diced, 1/2 red bell pepper finely diced, 1/4 small red onion finely chopped, 1 small jalapeño seeded and minced (optional), 2 tablespoons fresh cilantro chopped, Juice of 1 lime, Pinch of salt
- For the Wraps & Assembly: 8 large butter lettuce leaves (or romaine hearts), 1 small avocado sliced, Lime wedges for serving
Instructions
- Step 1:
- Preheat a grill or grill pan over medium-high heat.
- Step 2:
- In a bowl combine olive oil lime juice cumin smoked paprika salt and pepper Add chicken breasts and coat evenly.
- Step 3:
- Grill chicken for 6–7 minutes per side or until fully cooked and juices run clear Remove from grill and let rest 5 minutes then slice thinly.
- Step 4:
- While chicken cooks prepare mango salsa In a medium bowl mix mango red bell pepper red onion jalapeño (if using) cilantro lime juice and salt Toss gently to combine.
- Step 5:
- To assemble lay lettuce leaves on a platter Add sliced chicken a generous spoonful of mango salsa and avocado slices to each leaf.
- Step 6:
- Serve immediately with lime wedges for squeezing.
Save to Pinterest My family enjoys assembling these wraps together which makes weekday lunches more fun and interactive for everyone.
Nutritional Information
Per serving: 260 calories 10 g fat 18 g carbohydrates 24 g protein
Required Tools
Grill or grill pan Mixing bowls Sharp knife Cutting board Tongs
Allergen Information
Contains no major allergens Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive
Save to Pinterest 
This dish brings bright fresh flavors to your table perfect for quick healthy meals any day of the week.
Recipe FAQs
- → How do I keep the chicken moist while grilling?
Marinate the chicken in olive oil, lime juice, and spices beforehand to enhance moisture and flavor. Avoid overcooking by grilling 6–7 minutes per side until juices run clear.
- → Can I prepare the mango salsa in advance?
Yes, mango salsa can be made up to a few hours ahead and refrigerated to allow flavors to meld. Add avocado slices just before serving to prevent browning.
- → What can I use if I don’t have butter lettuce?
Romaine hearts or crisp iceberg lettuce are excellent alternatives that hold fillings well while providing a refreshing crunch.
- → How can I make the salsa spicier?
Include jalapeño seeds or add extra minced jalapeño to increase the heat level in the salsa.
- → Are there protein alternatives for this dish?
Grilled shrimp or tofu work well as substitutes, offering similar texture and flavor profiles for pescatarian or vegetarian preferences.