Strawberry Feta Quinoa Salad (Printable Version)

A fresh mix of strawberries, feta, quinoa, and balsamic dressing layered with greens and almonds.

# What You Need:

→ Grains

01 - 1 cup quinoa, uncooked
02 - 2 cups water

→ Vegetables & Fruits

03 - 1.5 cups fresh strawberries, hulled and sliced
04 - 2 cups baby spinach, roughly chopped
05 - 0.25 small red onion, thinly sliced
06 - 0.5 cup cucumber, diced

→ Dairy

07 - 0.5 cup feta cheese, crumbled

→ Nuts & Seeds

08 - 0.25 cup sliced almonds, toasted (optional)

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons balsamic vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1 teaspoon Dijon mustard
13 - Salt and freshly ground black pepper to taste

# How-To Steps:

01 - Rinse quinoa thoroughly under cold water. Combine quinoa and water in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and cool to room temperature.
02 - Whisk together the olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl until emulsified.
03 - In a large salad bowl, combine the cooled quinoa, strawberries, spinach, red onion, cucumber, and feta cheese.
04 - Drizzle the dressing over the salad and toss gently to combine all ingredients.
05 - Top with toasted sliced almonds just before serving for extra crunch and texture.

# Expert Tips:

01 -
  • Quick and easy to prepare in just 30 minutes from start to finish
  • Naturally vegetarian and gluten-free, perfect for diverse dietary needs
  • Packed with protein from quinoa and feta to keep you satisfied
  • Beautiful presentation with vibrant colors that make it party-ready
  • Sweet and savory flavor profile that appeals to all palates
  • Make-ahead friendly for meal prep or busy weeknights
02 -
  • Toast the almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until golden and fragrant—this intensifies their flavor dramatically
  • Use a mix of red and white quinoa for visual interest and slightly different textures
  • Cut strawberries into uniform slices so they distribute evenly throughout the salad
  • Massage the spinach gently with a tiny bit of the dressing first to slightly wilt it for easier eating
  • Make a double batch of the dressing—it keeps for a week and works beautifully on other salads too
  • If serving at a party, present the salad in individual mason jars with layers of quinoa, vegetables, and berries for an impressive presentation
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