Pumpkin Yogurt Parfait Delight (Printable Version)

Layers of spiced pumpkin, creamy yogurt, and granola create a delicious autumn snack.

# What You Need:

→ Pumpkin Layer

01 - 1/2 cup pumpkin purée, unsweetened
02 - 1 tablespoon maple syrup
03 - 1/2 teaspoon ground cinnamon
04 - 1/8 teaspoon ground nutmeg
05 - 1/8 teaspoon ground ginger
06 - Pinch of salt

→ Yogurt Layer

07 - 1 cup plain Greek yogurt
08 - 1 teaspoon honey or additional maple syrup, optional

→ Crunchy Layer

09 - 1/2 cup granola
10 - 2 tablespoons chopped pecans or walnuts, optional

→ Garnish

11 - Sprinkle of cinnamon
12 - Pumpkin seeds (pepitas), optional

# How-To Steps:

01 - Combine pumpkin purée with maple syrup, cinnamon, nutmeg, ground ginger, and salt in a small bowl until fully blended.
02 - Whisk plain Greek yogurt with honey or additional maple syrup if a sweeter profile is desired.
03 - Divide half of the pumpkin mixture evenly into the bottoms of two small jars or glasses.
04 - Spoon approximately 1/4 cup of the yogurt mixture atop the pumpkin layer in each jar.
05 - Sprinkle granola and chopped nuts over the yogurt layer in each serving.
06 - Add remaining pumpkin purée and yogurt layers, finishing with a final dollop of yogurt and a granola sprinkle.
07 - Top with a pinch of cinnamon and pumpkin seeds if desired. Serve immediately to retain crunch or refrigerate up to two hours.

# Expert Tips:

01 -
  • It takes ten minutes flat, making it perfect for mornings when you want something that feels indulgent but doesn't demand much effort.
  • The layers look stunning in a jar, so it doubles as a beautiful snack you won't feel guilty eating straight from the fridge.
  • One bite delivers three textures at once—creamy, cool, and satisfying crunch—which keeps you coming back for another spoonful.
02 -
  • Fresh pumpkin purée and canned taste almost identical in this recipe, so don't stress about sourcing—whatever's in your pantry will work beautifully.
  • Layer right before eating if you want that satisfying granola crunch; the yogurt will soften it within an hour, which is fine if you prefer a gentler texture.
03 -
  • Keep your pumpkin purée and yogurt cold before layering; temperature contrast is part of what makes this satisfying.
  • If your granola is too fine or powdery, toast it in a pan for two minutes before using—it'll develop more texture and flavor.
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